Are you ready to begin your journey?

we’ll do it together

You’re in the right place

When was the last time you invested in yourself?

Sun Light Wellness, founded by a Richmond native deeply connected to the needs of the community, stands out as a beacon of compassionate, culturally sensitive care. With a trauma-informed approach, the practice honors diversity and understands the unique mental health challenges faced by disadvantaged populations. Rooted in a humanistic and feminist lens, Sun Light Wellness emphasizes empathy, respect, and empowerment in therapy. The practice's dedication to continuous learning ensures clients receive the most informed and effective care, making it a vital resource for women seeking healing and growth in Indiana and Ohio.

"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."

Audre lorde

how we can work together

The purpose of the 15-minute consultation call is to provide an opportunity for you to connect with me, ask any questions, and explore whether therapy at Sun Light Wellness is the right fit for your needs. During this call, we’ll discuss your reasons for seeking therapy, your goals, and how I might be able to help. It’s a chance for you to get a sense of my approach and determine if you feel comfortable moving forward. This brief, no-pressure conversation is designed to ensure that you feel confident in taking the next step toward your mental health journey.

Individual Counseling

$160/Initial Intake

$120/Individual Session

Clinical Supervision

$50/60 minutes

 

 SOME QUESTIONS YOU MAY HAVE

  • I accept most private insurance (Cigna, Aetna, Optum/United, Anthem) and Indiana Medicaid.

  • This is an insurance friendly practice. I have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.

    Check here: mentaya.co/b/sunlightwellness


  • Starting therapy is a positive step toward growth and healing. In the first few sessions, you'll build a connection with your therapist, share your background, and discuss your goals. Therapy is a collaborative process that moves at your pace, allowing you to explore patterns, gain insights, and develop tools to manage challenges. Open communication with your therapist ensures the process is effective and tailored to your needs.