You deserve to feel heard
you are worthy of feeling better
When was the last time you invested in you?
It doesn’t have to feel like this
Investing in mental health is essential for women as they navigate the unique challenges of their lives. Therapy offers a safe space to heal from anxiety, trauma, and other emotional burdens, empowering women to regain control and foster resilience. Whether facing perinatal mood disorders or the pressures of modern life, therapy provides tools for self-discovery, emotional balance, and growth. Prioritizing mental wellness not only benefits individual well-being but also strengthens relationships, careers, and overall life satisfaction. By investing in mental health, women can thrive and live with purpose, confidence, and clarity.
“I am not what happened to me, I am what I choose to become.”
carl jung
Individual Counseling
I offer individual therapy that is tailored to meet the unique needs of each client. Using a person-centered, trauma-informed approach, I create a safe, compassionate space where individuals can explore their emotions, experiences, and challenges. Whether you’re facing anxiety, trauma, substance use, or perinatal mood concerns, I integrate therapeutic modalities such as brainspotting, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness-based interventions to support your healing and personal growth. My goal is to empower you on your journey toward well-being and self-discovery.
Clinical Supervision
I offer clinical supervision that is both structured and relationship-driven, tailored to support clinicians in their professional development. My supervision is grounded in a humanistic, relationship-oriented approach, fostering a collaborative and supportive environment where supervisees feel heard, valued, and encouraged to grow both personally and professionally. My goal is to help clinicians build confidence, deepen their understanding, and provide high-quality, compassionate care.